Kenton Fong 4000m row
4,000m
Meters
18:30.1
Time
2:18.7
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
April 15, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.1 | 4,000m | 2:18.7 | 131 | 750 | 24 |
| 3:46.6 | 800m | 2:21.6 | 123 | 724 | 23 |
| 3:46.0 | 1,600m | 2:21.2 | 124 | 727 | 24 |
| 3:43.2 | 2,400m | 2:19.5 | 129 | 743 | 24 |
| 3:39.2 | 3,200m | 2:17.0 | 136 | 768 | 24 |
| 3:35.1 | 4,000m | 2:14.4 | 144 | 795 | 25 |
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Workout Graph
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