Kenton Fong 4000m row
4,000m
Meters
18:33.5
Time
2:19.1
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
April 16, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.5 | 4,000m | 2:19.1 | 130 | 746 | 24 |
| 3:42.2 | 800m | 2:18.8 | 131 | 749 | 24 |
| 3:45.2 | 1,600m | 2:20.7 | 126 | 731 | 24 |
| 3:47.5 | 2,400m | 2:22.1 | 122 | 719 | 25 |
| 3:43.7 | 3,200m | 2:19.8 | 128 | 740 | 25 |
| 3:34.8 | 4,000m | 2:14.2 | 145 | 797 | 25 |
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Workout Graph
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