Kenton Fong 4000m row
4,000
Meters
18:02.6
Time
2:15.3
Pace
236
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
April 19, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.6 | 4,000 | 2:15.3 | 141 | 786 | 236 | 24 |
| 3:38.0 | 800 | 2:16.2 | 138 | 776 | 0 | 22 |
| 3:37.5 | 1,600 | 2:15.9 | 139 | 779 | 0 | 24 |
| 3:39.0 | 2,400 | 2:16.8 | 136 | 769 | 0 | 24 |
| 3:40.4 | 3,200 | 2:17.7 | 134 | 760 | 0 | 25 |
| 3:27.7 | 4,000 | 2:09.8 | 160 | 850 | 0 | 26 |
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Workout Graph
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