Kenton Fong 4000m row
4,000m
Meters
18:04.7
Time
2:15.5
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
April 20, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.7 | 4,000m | 2:15.5 | 140 | 783 | 24 |
| 3:43.1 | 800m | 2:19.4 | 129 | 744 | 23 |
| 3:43.3 | 1,600m | 2:19.5 | 129 | 743 | 24 |
| 3:33.7 | 2,400m | 2:13.5 | 147 | 805 | 24 |
| 3:38.5 | 3,200m | 2:16.5 | 137 | 772 | 24 |
| 3:26.0 | 4,000m | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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