Kenton Fong 4000m row
4,000m
Meters
18:18.4
Time
2:17.3
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
April 21, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.4 | 4,000m | 2:17.3 | 135 | 765 | 24 |
| 3:45.1 | 800m | 2:20.6 | 126 | 732 | 24 |
| 3:44.4 | 1,600m | 2:20.2 | 127 | 736 | 24 |
| 3:41.0 | 2,400m | 2:18.1 | 133 | 757 | 25 |
| 3:39.5 | 3,200m | 2:17.1 | 136 | 766 | 25 |
| 3:28.5 | 4,000m | 2:10.3 | 158 | 844 | 25 |
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Workout Graph
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