Kenton Fong 4000m row
4,000m
Meters
17:58.8
Time
2:14.8
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
April 23, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.8 | 4,000m | 2:14.8 | 143 | 791 | 25 |
| 3:39.7 | 800m | 2:17.3 | 135 | 765 | 23 |
| 3:40.4 | 1,600m | 2:17.7 | 134 | 760 | 25 |
| 3:38.4 | 2,400m | 2:16.5 | 138 | 773 | 25 |
| 3:38.7 | 3,200m | 2:16.6 | 137 | 771 | 26 |
| 3:21.7 | 4,000m | 2:06.0 | 175 | 901 | 28 |
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Workout Graph
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