Kenton Fong 4000m row
4,000m
Meters
19:57.2
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
April 24, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.2 | 4,000m | 2:29.6 | 104 | 659 | 22 |
| 5:39.9 | 800m | 3:32.4 | 37 | 425 | 15 |
| 3:32.9 | 1,600m | 2:13.0 | 149 | 811 | 25 |
| 3:35.6 | 2,400m | 2:14.7 | 143 | 792 | 24 |
| 3:35.3 | 3,200m | 2:14.5 | 144 | 794 | 25 |
| 3:33.4 | 4,000m | 2:13.3 | 148 | 807 | 25 |
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Workout Graph
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