Kenton Fong 4000m row
4,000m
Meters
17:38.9
Time
2:12.3
Pace
241
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
April 25, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.9 | 4,000m | 2:12.3 | 151 | 819 | 24 |
| 3:30.5 | 800m | 2:11.5 | 154 | 828 | 24 |
| 3:32.1 | 1,600m | 2:12.5 | 150 | 817 | 25 |
| 3:34.5 | 2,400m | 2:14.0 | 145 | 799 | 25 |
| 3:38.2 | 3,200m | 2:16.3 | 138 | 774 | 24 |
| 3:23.6 | 4,000m | 2:07.2 | 170 | 884 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.