Kenton Fong 4000m row
4,000m
Meters
17:31.4
Time
2:11.4
Pace
242
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
April 27, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.4 | 4,000m | 2:11.4 | 154 | 830 | 23 |
| 3:30.1 | 800m | 2:11.3 | 155 | 831 | 22 |
| 3:30.9 | 1,600m | 2:11.8 | 153 | 825 | 24 |
| 3:33.2 | 2,400m | 2:13.2 | 148 | 809 | 23 |
| 3:31.2 | 3,200m | 2:12.0 | 152 | 823 | 24 |
| 3:26.0 | 4,000m | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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