Kenton Fong 4000m row
4,000m
Meters
18:08.2
Time
2:16.0
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
April 28, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.2 | 4,000m | 2:16.0 | 139 | 778 | 23 |
| 3:38.9 | 800m | 2:16.8 | 137 | 770 | 22 |
| 3:40.6 | 1,600m | 2:17.8 | 134 | 759 | 23 |
| 3:41.9 | 2,400m | 2:18.6 | 131 | 751 | 24 |
| 3:42.6 | 3,200m | 2:19.1 | 130 | 747 | 25 |
| 3:24.1 | 4,000m | 2:07.5 | 169 | 880 | 24 |
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Workout Graph
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