Kenton Fong 4000m row
4,000m
Meters
17:53.7
Time
2:14.2
Pace
238
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
April 29, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.7 | 4,000m | 2:14.2 | 145 | 798 | 23 |
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 23 |
| 3:37.5 | 1,600m | 2:15.9 | 139 | 779 | 23 |
| 3:37.8 | 2,400m | 2:16.1 | 139 | 777 | 24 |
| 3:36.0 | 3,200m | 2:15.0 | 142 | 789 | 24 |
| 3:27.6 | 4,000m | 2:09.7 | 160 | 851 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.