Kenton Fong 4000m row
4,000m
Meters
17:54.8
Time
2:14.3
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
May 01, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.8 | 4,000m | 2:14.3 | 144 | 796 | 23 |
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 23 |
| 3:38.4 | 1,600m | 2:16.5 | 138 | 773 | 23 |
| 3:37.2 | 2,400m | 2:15.7 | 140 | 781 | 24 |
| 3:36.4 | 3,200m | 2:15.2 | 141 | 786 | 24 |
| 3:33.3 | 4,000m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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