Kenton Fong 4000m row
4,000m
Meters
18:51.5
Time
2:21.4
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
May 17, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.5 | 4,000m | 2:21.4 | 124 | 725 | 23 |
| 3:40.5 | 800m | 2:17.8 | 134 | 760 | 23 |
| 3:46.6 | 1,600m | 2:21.6 | 123 | 724 | 23 |
| 3:47.7 | 2,400m | 2:22.3 | 121 | 717 | 24 |
| 3:48.4 | 3,200m | 2:22.7 | 120 | 714 | 24 |
| 3:48.3 | 4,000m | 2:22.6 | 120 | 714 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.