Kenton Fong 20:26 row
4,021m
Meters
20:26.8
Time
2:32.5
Pace
218
Calories
Average Watts | 99 |
---|---|
Calories Per Hour | 639 |
Stroke Rate | 22 |
Stroke Count | 470 |
May 18, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:26.8 | 4,021m | 2:32.5 | 99 | 639 | 22 |
5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
10:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
15:00.0 | 983m | 2:32.5 | 99 | 639 | 23 |
20:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
20:26.0 | 86m | 2:31.1 | 101 | 648 | 20 |
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Workout Graph
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