Kenton Fong 4000m row
4,000m
Meters
18:55.0
Time
2:21.8
Pace
227
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
May 21, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.0 | 4,000m | 2:21.8 | 123 | 721 | 22 |
| 3:47.7 | 800m | 2:22.3 | 121 | 717 | 22 |
| 3:50.6 | 1,600m | 2:24.1 | 117 | 702 | 22 |
| 3:51.5 | 2,400m | 2:24.6 | 116 | 697 | 22 |
| 3:45.0 | 3,200m | 2:20.6 | 126 | 733 | 22 |
| 3:40.2 | 4,000m | 2:17.6 | 134 | 762 | 22 |
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Workout Graph
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