Kenton Fong 4000m row
4,000m
Meters
18:49.2
Time
2:21.1
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
May 19, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.2 | 4,000m | 2:21.1 | 124 | 728 | 24 |
| 3:47.0 | 800m | 2:21.8 | 123 | 721 | 23 |
| 3:47.7 | 1,600m | 2:22.3 | 121 | 717 | 24 |
| 3:49.7 | 2,400m | 2:23.5 | 118 | 707 | 24 |
| 3:46.4 | 3,200m | 2:21.5 | 124 | 725 | 25 |
| 3:38.4 | 4,000m | 2:16.5 | 138 | 773 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.