Kenton Fong 4000m row
4,000m
Meters
18:23.7
Time
2:17.9
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
May 25, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.7 | 4,000m | 2:17.9 | 133 | 758 | 23 |
| 3:42.4 | 800m | 2:19.0 | 130 | 748 | 22 |
| 3:43.9 | 1,600m | 2:19.9 | 128 | 739 | 23 |
| 3:44.0 | 2,400m | 2:20.0 | 128 | 738 | 23 |
| 3:40.1 | 3,200m | 2:17.5 | 134 | 762 | 24 |
| 3:33.3 | 4,000m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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