Kenton Fong 4000m row
4,000m
Meters
18:25.4
Time
2:18.1
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
May 23, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.4 | 4,000m | 2:18.1 | 133 | 756 | 23 |
| 3:38.4 | 800m | 2:16.5 | 138 | 773 | 23 |
| 3:45.6 | 1,600m | 2:21.0 | 125 | 729 | 23 |
| 3:43.9 | 2,400m | 2:19.9 | 128 | 739 | 24 |
| 3:45.6 | 3,200m | 2:21.0 | 125 | 729 | 24 |
| 3:31.8 | 4,000m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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