Kenton Fong 4000m row
4,000m
Meters
18:26.6
Time
2:18.3
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
May 22, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.6 | 4,000m | 2:18.3 | 132 | 755 | 24 |
| 3:43.6 | 800m | 2:19.7 | 128 | 741 | 23 |
| 3:43.7 | 1,600m | 2:19.8 | 128 | 740 | 24 |
| 3:43.9 | 2,400m | 2:19.9 | 128 | 739 | 24 |
| 3:40.1 | 3,200m | 2:17.5 | 134 | 762 | 25 |
| 3:35.3 | 4,000m | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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