Kenton Fong 4000m row
4,000m
Meters
18:02.8
Time
2:15.3
Pace
236
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
May 26, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.8 | 4,000m | 2:15.3 | 141 | 785 | 24 |
| 3:43.9 | 800m | 2:19.9 | 128 | 739 | 23 |
| 3:38.8 | 1,600m | 2:16.7 | 137 | 771 | 24 |
| 3:37.2 | 2,400m | 2:15.7 | 140 | 781 | 25 |
| 3:36.5 | 3,200m | 2:15.3 | 141 | 786 | 25 |
| 3:26.5 | 4,000m | 2:09.0 | 163 | 860 | 26 |
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Workout Graph
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