Kenton Fong 4000m row
4,000m
Meters
18:31.8
Time
2:18.9
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
May 27, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.8 | 4,000m | 2:18.9 | 130 | 748 | 23 |
| 3:48.0 | 800m | 2:22.5 | 121 | 716 | 22 |
| 3:44.7 | 1,600m | 2:20.4 | 126 | 734 | 23 |
| 3:45.3 | 2,400m | 2:20.8 | 125 | 731 | 24 |
| 3:38.8 | 3,200m | 2:16.7 | 137 | 771 | 25 |
| 3:35.1 | 4,000m | 2:14.4 | 144 | 795 | 25 |
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Workout Graph
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