Kenton Fong 4000m row
4,000m
Meters
18:06.0
Time
2:15.7
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
May 29, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.0 | 4,000m | 2:15.7 | 140 | 781 | 23 |
| 3:40.4 | 800m | 2:17.7 | 134 | 760 | 22 |
| 3:40.7 | 1,600m | 2:17.9 | 133 | 758 | 23 |
| 3:37.9 | 2,400m | 2:16.1 | 139 | 776 | 23 |
| 3:39.3 | 3,200m | 2:17.0 | 136 | 767 | 24 |
| 3:27.7 | 4,000m | 2:09.8 | 160 | 850 | 25 |
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Workout Graph
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