Kenton Fong 4000m row
4,000m
Meters
18:27.8
Time
2:18.4
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
May 30, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.8 | 4,000m | 2:18.4 | 132 | 753 | 24 |
| 3:51.1 | 800m | 2:24.4 | 116 | 699 | 23 |
| 3:45.3 | 1,600m | 2:20.8 | 125 | 731 | 24 |
| 3:39.8 | 2,400m | 2:17.3 | 135 | 764 | 25 |
| 3:39.9 | 3,200m | 2:17.4 | 135 | 763 | 25 |
| 3:31.7 | 4,000m | 2:12.3 | 151 | 820 | 25 |
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Workout Graph
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