Kenton Fong 4000m row
4,000m
Meters
18:18.4
Time
2:17.3
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
June 05, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.4 | 4,000m | 2:17.3 | 135 | 765 | 25 |
| 3:41.3 | 800m | 2:18.3 | 132 | 755 | 24 |
| 3:40.9 | 1,600m | 2:18.0 | 133 | 757 | 25 |
| 3:41.6 | 2,400m | 2:18.5 | 132 | 753 | 25 |
| 3:43.3 | 3,200m | 2:19.5 | 129 | 743 | 25 |
| 3:31.3 | 4,000m | 2:12.0 | 152 | 822 | 26 |
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Workout Graph
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