Kenton Fong 4000m row
4,000m
Meters
18:24.4
Time
2:18.0
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
June 06, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.4 | 4,000m | 2:18.0 | 133 | 757 | 24 |
| 3:43.4 | 800m | 2:19.6 | 129 | 742 | 23 |
| 3:41.1 | 1,600m | 2:18.1 | 133 | 756 | 24 |
| 3:42.0 | 2,400m | 2:18.7 | 131 | 750 | 24 |
| 3:42.1 | 3,200m | 2:18.8 | 131 | 750 | 25 |
| 3:35.8 | 4,000m | 2:14.8 | 143 | 790 | 25 |
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Workout Graph
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