Kenton Fong 4000m row
4,000m
Meters
18:34.6
Time
2:19.3
Pace
231
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
June 07, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.6 | 4,000m | 2:19.3 | 129 | 745 | 24 |
| 3:47.2 | 800m | 2:22.0 | 122 | 720 | 23 |
| 3:49.3 | 1,600m | 2:23.3 | 119 | 709 | 24 |
| 3:40.8 | 2,400m | 2:18.0 | 133 | 758 | 25 |
| 3:44.2 | 3,200m | 2:20.1 | 127 | 737 | 26 |
| 3:33.0 | 4,000m | 2:13.1 | 148 | 810 | 25 |
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Workout Graph
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