Kenton Fong 4000m row
4,000m
Meters
18:17.7
Time
2:17.2
Pace
234
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
June 09, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.7 | 4,000m | 2:17.2 | 135 | 766 | 25 |
| 3:41.2 | 800m | 2:18.2 | 132 | 755 | 24 |
| 3:42.8 | 1,600m | 2:19.2 | 130 | 746 | 25 |
| 3:41.1 | 2,400m | 2:18.1 | 133 | 756 | 25 |
| 3:40.1 | 3,200m | 2:17.5 | 134 | 762 | 26 |
| 3:32.6 | 4,000m | 2:12.8 | 149 | 813 | 26 |
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Workout Graph
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