Kenton Fong 4000m row
4,000m
Meters
18:18.4
Time
2:17.3
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
June 10, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.4 | 4,000m | 2:17.3 | 135 | 765 | 24 |
| 3:48.0 | 800m | 2:22.5 | 121 | 716 | 23 |
| 3:43.0 | 1,600m | 2:19.3 | 129 | 744 | 24 |
| 3:40.3 | 2,400m | 2:17.6 | 134 | 761 | 25 |
| 3:38.3 | 3,200m | 2:16.4 | 138 | 774 | 25 |
| 3:28.8 | 4,000m | 2:10.5 | 157 | 841 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.