Kenton Fong 4000m row
4,000m
Meters
18:13.6
Time
2:16.7
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
June 13, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.6 | 4,000m | 2:16.7 | 137 | 771 | 25 |
| 3:43.7 | 800m | 2:19.8 | 128 | 740 | 23 |
| 3:39.6 | 1,600m | 2:17.2 | 135 | 765 | 25 |
| 3:43.7 | 2,400m | 2:19.8 | 128 | 740 | 25 |
| 3:36.3 | 3,200m | 2:15.1 | 142 | 787 | 26 |
| 3:30.4 | 4,000m | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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