Kenton Fong 4000m row
4,000m
Meters
18:20.1
Time
2:17.5
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
June 14, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.1 | 4,000m | 2:17.5 | 135 | 763 | 24 |
| 3:42.7 | 800m | 2:19.1 | 130 | 746 | 23 |
| 3:44.7 | 1,600m | 2:20.4 | 126 | 734 | 24 |
| 3:41.0 | 2,400m | 2:18.1 | 133 | 757 | 25 |
| 3:40.0 | 3,200m | 2:17.5 | 135 | 763 | 25 |
| 3:31.7 | 4,000m | 2:12.3 | 151 | 820 | 25 |
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Workout Graph
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