Kenton Fong 4000m row
4,000m
Meters
18:03.1
Time
2:15.3
Pace
236
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
June 15, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.1 | 4,000m | 2:15.3 | 141 | 785 | 24 |
| 3:39.8 | 800m | 2:17.3 | 135 | 764 | 23 |
| 3:37.6 | 1,600m | 2:16.0 | 139 | 778 | 24 |
| 3:38.3 | 2,400m | 2:16.4 | 138 | 774 | 24 |
| 3:41.4 | 3,200m | 2:18.3 | 132 | 754 | 25 |
| 3:26.0 | 4,000m | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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