Kenton Fong 4000m row
4,000m
Meters
18:08.2
Time
2:16.0
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
June 17, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.2 | 4,000m | 2:16.0 | 139 | 778 | 24 |
| 3:37.4 | 800m | 2:15.8 | 140 | 780 | 23 |
| 3:41.7 | 1,600m | 2:18.5 | 132 | 752 | 23 |
| 3:40.1 | 2,400m | 2:17.5 | 134 | 762 | 25 |
| 3:41.3 | 3,200m | 2:18.3 | 132 | 755 | 24 |
| 3:27.6 | 4,000m | 2:09.7 | 160 | 851 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.