Kenton Fong 4000m row
4,000m
Meters
18:31.7
Time
2:18.9
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
June 20, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.7 | 4,000m | 2:18.9 | 130 | 748 | 25 |
| 3:46.7 | 800m | 2:21.6 | 123 | 723 | 24 |
| 3:44.4 | 1,600m | 2:20.2 | 127 | 736 | 25 |
| 3:43.3 | 2,400m | 2:19.5 | 129 | 743 | 25 |
| 3:42.6 | 3,200m | 2:19.1 | 130 | 747 | 25 |
| 3:34.6 | 4,000m | 2:14.1 | 145 | 799 | 26 |
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Workout Graph
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