Kenton Fong 4000m row
4,000m
Meters
18:33.1
Time
2:19.1
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
June 21, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.1 | 4,000m | 2:19.1 | 130 | 747 | 25 |
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 24 |
| 3:46.5 | 1,600m | 2:21.5 | 123 | 724 | 25 |
| 3:44.3 | 2,400m | 2:20.1 | 127 | 737 | 25 |
| 3:43.7 | 3,200m | 2:19.8 | 128 | 740 | 25 |
| 3:36.2 | 4,000m | 2:15.1 | 142 | 788 | 26 |
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Workout Graph
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