Kenton Fong 4000m row
4,000m
Meters
18:23.6
Time
2:17.9
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
June 22, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.6 | 4,000m | 2:17.9 | 133 | 758 | 24 |
| 3:43.9 | 800m | 2:19.9 | 128 | 739 | 23 |
| 3:40.7 | 1,600m | 2:17.9 | 133 | 758 | 24 |
| 3:42.3 | 2,400m | 2:18.9 | 130 | 749 | 25 |
| 3:42.6 | 3,200m | 2:19.1 | 130 | 747 | 25 |
| 3:34.0 | 4,000m | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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