Kenton Fong 4000m row
4,000m
Meters
18:36.2
Time
2:19.5
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
June 25, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.2 | 4,000m | 2:19.5 | 129 | 743 | 24 |
| 3:44.1 | 800m | 2:20.0 | 127 | 738 | 23 |
| 3:44.2 | 1,600m | 2:20.1 | 127 | 737 | 24 |
| 3:45.5 | 2,400m | 2:20.9 | 125 | 730 | 25 |
| 3:45.4 | 3,200m | 2:20.8 | 125 | 730 | 25 |
| 3:37.0 | 4,000m | 2:15.6 | 140 | 782 | 27 |
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Workout Graph
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