Kenton Fong 4000m row
4,000m
Meters
18:19.9
Time
2:17.4
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
June 26, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.9 | 4,000m | 2:17.4 | 135 | 763 | 25 |
| 3:40.1 | 800m | 2:17.5 | 134 | 762 | 24 |
| 3:40.9 | 1,600m | 2:18.0 | 133 | 757 | 25 |
| 3:40.8 | 2,400m | 2:18.0 | 133 | 758 | 25 |
| 3:44.3 | 3,200m | 2:20.1 | 127 | 737 | 25 |
| 3:33.7 | 4,000m | 2:13.5 | 147 | 805 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.