Kenton Fong 4000m row
4,000m
Meters
18:59.3
Time
2:22.4
Pace
227
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
July 25, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.3 | 4,000m | 2:22.4 | 121 | 717 | 24 |
| 3:43.4 | 800m | 2:19.6 | 129 | 742 | 23 |
| 3:49.3 | 1,600m | 2:23.3 | 119 | 709 | 25 |
| 3:51.1 | 2,400m | 2:24.4 | 116 | 699 | 24 |
| 3:52.7 | 3,200m | 2:25.4 | 114 | 691 | 24 |
| 3:42.7 | 4,000m | 2:19.1 | 130 | 746 | 25 |
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Workout Graph
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