Kenton Fong 4000m row
4,000m
Meters
19:26.9
Time
2:25.8
Pace
223
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
July 26, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.9 | 4,000m | 2:25.8 | 113 | 688 | 23 |
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 23 |
| 3:50.5 | 1,600m | 2:24.0 | 117 | 702 | 24 |
| 3:56.8 | 2,400m | 2:28.0 | 108 | 671 | 24 |
| 3:55.1 | 3,200m | 2:26.9 | 110 | 679 | 23 |
| 3:51.6 | 4,000m | 2:24.7 | 115 | 697 | 23 |
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Workout Graph
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