Kenton Fong 4000m row
4,000m
Meters
19:15.4
Time
2:24.4
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
July 28, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.4 | 4,000m | 2:24.4 | 116 | 699 | 24 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 23 |
| 3:48.4 | 1,600m | 2:22.7 | 120 | 714 | 24 |
| 3:51.2 | 2,400m | 2:24.5 | 116 | 699 | 25 |
| 3:55.4 | 3,200m | 2:27.1 | 110 | 678 | 25 |
| 3:51.8 | 4,000m | 2:24.8 | 115 | 696 | 25 |
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Workout Graph
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