Kenton Fong 4000m row
4,000m
Meters
18:28.6
Time
2:18.5
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
July 31, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.6 | 4,000m | 2:18.5 | 132 | 752 | 25 |
| 3:44.2 | 800m | 2:20.1 | 127 | 737 | 24 |
| 3:42.6 | 1,600m | 2:19.1 | 130 | 747 | 25 |
| 3:44.3 | 2,400m | 2:20.1 | 127 | 737 | 25 |
| 3:42.8 | 3,200m | 2:19.2 | 130 | 746 | 25 |
| 3:34.8 | 4,000m | 2:14.2 | 145 | 797 | 26 |
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Workout Graph
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