Kenton Fong 4000m row
4,000m
Meters
19:09.4
Time
2:23.6
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
August 03, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.4 | 4,000m | 2:23.6 | 118 | 706 | 23 |
| 3:49.2 | 800m | 2:23.2 | 119 | 709 | 23 |
| 3:52.0 | 1,600m | 2:25.0 | 115 | 695 | 24 |
| 3:50.9 | 2,400m | 2:24.3 | 116 | 700 | 24 |
| 3:50.4 | 3,200m | 2:24.0 | 117 | 703 | 23 |
| 3:46.9 | 4,000m | 2:21.8 | 123 | 722 | 23 |
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Workout Graph
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