Kenton Fong 4000m row
4,000
Meters
18:56.9
Time
2:22.1
Pace
227
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
August 04, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.9 | 4,000 | 2:22.1 | 122 | 719 | 23 |
| 3:48.4 | 800 | 2:22.7 | 120 | 714 | 24 |
| 3:49.9 | 1,600 | 2:23.6 | 118 | 706 | 24 |
| 3:51.8 | 2,400 | 2:24.8 | 115 | 696 | 24 |
| 3:47.7 | 3,200 | 2:22.3 | 121 | 717 | 24 |
| 3:39.1 | 4,000 | 2:16.9 | 136 | 769 | 23 |
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Workout Graph
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