Kenton Fong 4000m row
4,000m
Meters
18:56.9
Time
2:22.1
Pace
227
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
August 04, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.9 | 4,000m | 2:22.1 | 122 | 719 | 23 |
| 3:48.4 | 800m | 2:22.7 | 120 | 714 | 24 |
| 3:49.9 | 1,600m | 2:23.6 | 118 | 706 | 24 |
| 3:51.8 | 2,400m | 2:24.8 | 115 | 696 | 24 |
| 3:47.7 | 3,200m | 2:22.3 | 121 | 717 | 24 |
| 3:39.1 | 4,000m | 2:16.9 | 136 | 769 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.