Kenton Fong 4000m row
4,000m
Meters
19:11.9
Time
2:23.9
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
August 06, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.9 | 4,000m | 2:23.9 | 117 | 703 | 24 |
| 3:41.1 | 800m | 2:18.1 | 133 | 756 | 24 |
| 3:49.9 | 1,600m | 2:23.6 | 118 | 706 | 24 |
| 3:54.4 | 2,400m | 2:26.5 | 111 | 683 | 24 |
| 3:53.4 | 3,200m | 2:25.8 | 113 | 688 | 24 |
| 3:53.0 | 4,000m | 2:25.6 | 113 | 690 | 24 |
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Workout Graph
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