Kenton Fong v500m/1:00r...4 row
5,000m
Meters
24:02.7
Time
2:24.2
Pace
264
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 28:02.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
August 12, 2021 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 5,000m | 2:24.2 | 117 | 701 | 23 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 23 | |
| r: 1:00 | 17m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 24 | |
| r: 1:00 | 21m | |||||
| 7:13.7 | 1,500m | 2:24.5 | 116 | 698 | 24 | |
| r: 1:00 | 16m | |||||
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 24 | |
| r: 1:00 | 21m | |||||
| r75m |
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Workout Graph
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