Kenton Fong v500m/1:00r...4 row
5,100m
Meters
25:29.6
Time
2:29.9
Pace
266
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 29:29.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
August 16, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.6 | 5,100m | 2:29.9 | 104 | 657 | 23 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | |
| r: 1:00 | 17m | |||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 24 | |
| r: 1:00 | 20m | |||||
| 8:29.8 | 1,600m | 2:39.3 | 87 | 597 | 22 | |
| r: 1:00 | 21m | |||||
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 24 | |
| r: 1:00 | 19m | |||||
| r77m |
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Workout Graph
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