Kenton Fong v1000m/1:00r...3 row
4,500m
Meters
21:49.8
Time
2:25.5
Pace
238
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 24:49.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
August 20, 2021 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 4,500m | 2:25.5 | 114 | 690 | 24 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 18m | |||||
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 24 | |
| r: 1:00 | 20m | |||||
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 24 | |
| r: 1:00 | 15m | |||||
| r53m |
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Workout Graph
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