Kenton Fong v500m/1:00r...7 row
8,000m
Meters
38:13.1
Time
2:23.3
Pace
423
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 45:13.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
August 29, 2021 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.1 | 8,000m | 2:23.3 | 119 | 709 | 24 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| r: 1:00 | 28m | |||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 20m | |||||
| 7:15.9 | 1,500m | 2:25.3 | 114 | 692 | 25 | |
| r: 1:00 | 20m | |||||
| 10:02.4 | 2,000m | 2:30.6 | 102 | 652 | 24 | |
| r: 1:00 | 19m | |||||
| 7:07.6 | 1,500m | 2:22.5 | 121 | 715 | 25 | |
| r: 1:00 | 21m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | |
| r: 1:00 | 22m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| r: 1:00 | 21m | |||||
| r151m |
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Workout Graph
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