Kenton Fong 5000m row
5,000m
Meters
24:56.3
Time
2:29.6
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
September 01, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.3 | 5,000m | 2:29.6 | 104 | 659 | 24 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 24 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 24 |
| 5:06.1 | 4,000m | 2:33.0 | 98 | 635 | 24 |
| 4:56.4 | 5,000m | 2:28.2 | 108 | 670 | 25 |
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Workout Graph
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