Kenton Fong v500m/1:00r...4 row
5,000m
Meters
23:37.3
Time
2:21.7
Pace
266
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 27:37.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
September 05, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,000m | 2:21.7 | 123 | 723 | 25 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | |
| r: 1:00 | 16m | |||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 26 | |
| r: 1:00 | 23m | |||||
| 7:12.3 | 1,500m | 2:24.1 | 117 | 702 | 26 | |
| r: 1:00 | 17m | |||||
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 26 | |
| r: 1:00 | 22m | |||||
| r78m |
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Workout Graph
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